Had kind of a crummy day yesterday. Had some bad blood test results and my brain went into immediate meltdown. When I came home, all I felt like doing was eating a big bowl of porridge and grated apple (it’s my comfort food), doing some drawing/colouring and going to bed early. I don’t know what it is about colouring in, but it makes me feel better – it’s soothing and comforting and just makes my nerves settle. Made a few cards with the finished “doodles”. Do you find that a particular artistic activity calms you?