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Bandwagon Salad

Happy New Year, everyone.  Apologies for not posting sooner.  Lots of drama happening and I have had neither the time nor emotional energy to blog anything at all.  I won’t go into it, but life is so tricky sometimes.

Anyway, moving on…  This week, I decided to jump on the whole “salad-in-a-jar” bandwagon.  I have seen them everywhere on Pinterest and Instagram, in magazines and on blogs and they always look so pretty.  You do, after all, eat with your eyes (supposedly) and it’s nice to have something so appetising waiting for you in the fridge (as opposed to standing in front of it with the door open thinking “what the heck can I make for lunch?”). This is a fad I can get behind.  It makes sense and it is a good way to make sure I am eating healthily as much as possible, with minimum fuss.

So, I’m not going to re-invent the wheel here for you.  There are literally thousands of jar recipes on the internet and in cook books.  It’s not really brain science, and the only thing you need to remember is to have the dressing at the bottom of the jar followed by “hard” vegetables, ie those that won’t wilt or go weird when in contact with the dressing.  For this, think carrots, capsicum, cucumber, snowpeas, celery etc.  Then you layer the ingredients towards the top, usually ending with the “soft” vegetables, such as lettuce, rocket, herbs etc.

You can include grains, pasta, rice and beans, as well as some other protein foods like canned fish, chicken, nuts, tofu or cheese.  They can be prepared up to 5 days in advance, depending on the ingredients you’ve chosen, and should stay nice and fresh.  Makes lunches for the week simple and easy – you just grab and go.

I have used quite large jars ( I couldn’t find medium-sized ones) and so my first salads were a tad enormous, but you can really use any size that suits you, as long as the mouth of the jar is reasonably wide to enable filling and then emptying.  When you’re ready to eat, just give the jar a good shake and tip the contents into a bowl, tossing with a fork to evenly distribute the dressing.  I know some people eat straight out of the jar but that would be very messy I think (especially if I was the one doing the eating) – but it’s your call.

For a few “recipe” ideas, and more detailed instructions, try these websites :

Organise Yourself Skinny HERE

Eat This HERE

Wholefully HERE

 Let me know if you have any favourite jar salads of your own – I’d love to hear read your ideas.  Do you make your own dressing or buy ready-made ones?  I’m also going to make a few “treat” jars for some lunches – like, yoghurt with muesli crumbles and fruit.  Geez, I’m already off the salad and thinking about my sweet tooth.  Typical!

Thanks for popping in – have a lovely day 🙂

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