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Lemon Cupcake-in-a-Mug

Sometimes you just need cake.  Sometimes you just need cake but are well aware that baking an entire cake could prove dangerous.  Because you will eat it all yourself and fall into a pit of self-loathing so deep that there would be no ladder long enough to reach you.  So that’s where little cheats come in.  Cupcake cheats.  Lemony delicious soul-soothing cupcake cheats that make very little washing up and can be eaten quickly so there is no evidence of your adulting failures.  This recipe is super easy and the taste is yummo-licious.  Nice and tangy and citrussy (is that a word?) and very satisfying.  PLus it takes about 5 minutes to make and cook.  I’ll go back on my diet on Monday (I’ve been ill this week and so everything diet-and-exercise-wise went out the window).

Lemon Cupcake-in-a-Mug

Ingredients

3 tablespoons caster sugar
3 tablespoons plain flour
pinch salt
1/4 teaspoon baking powder

1 egg
2 tablespoons sunflower oil (or vegetable oil of your choice)
1 teaspoon lemon zest
2 tablespoons fresh lemon juice

Method

In a 16oz mug, mix together the dry ingredients.  Add the wet ingredients and combine until you have a nice smooth batter.

Microwave on high for approx 1 1/2 minutes.  Check cake and microwave for another 10-20 seconds if need be.  Don’t overcook.  Cake should be moist and springy to touch.  Let cool for 5 minutes and sprinkle with a little icing sugar if desired.  Then eat!  Yummo!

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Vegan “Meat” Balls

Hello, everyone!  I meant to post this before Christmas and then got a little bit sidetracked with, um, Christmas.  Seems like a long time ago now…

My brother and his partner are currently giving veganism a go and so, as Christmas was at their house, we had to come up with something to contribute to the dinner that night.  Normally, this wouldn’t be such an issue – Mum and I are already vegetarian – but because I have kidney issues, a lot of vegan-friendly foods are off the menu.  No chickpea casserole or lentil burgers for me!  So it became a little trickier to figure out what to bring.  And I didn’t want to wuss out and bring something just for me to eat.

Mum was in charge of dessert, so I told her to just make apple pie which is easy to do (just substitute any butter in the pastry with a non-dairy spread) and we served it with soy ice-cream.  Simple!  So she got off lightly.

I had to figure something else out for a savoury dish.  So I came up with these vegan “meat” balls.  I don’t have an exact recipe – I was too busy testing and mixing to actually write down any measurements – but you will get the general gist of things here.  It’s a bit of a keep-adding-stuff-until-you-get-it-right kind of recipe anyway.

Start with the binding agent, which in this recipe is flax seed meal.  Add three tablespoons of water to one of flax meal and mix together in a small bowl.  Set aside.

Now you need a large eggplant, chopped into small-ish pieces.  Chuck in a frypan and saute with a little bit of oil.  To stop it drying out, add a splash of water now and again.  You’re going to want to cook it for a while until….

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…it goes shmushy.  Y’know, all soft and mushy and no longer holding its shape.  Shmushy.  Oh and while you’re doing that, blanch some broccoli florets in boiling water for about 3 minutes until it is tender but NOT shmushy.  I used about 400g broccoli for this.  Drain it and set aside while the eggplant is cooking.

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Into a food processor, chuck the broccoli and eggplant, flax meal, five chopped spring onions (or you can use a small brown onion, chopped and sauteed with the eggplant), 200g of pine nuts, and about a cup of quick porridge oats.  I also added a little vege stock powder for seasoning and some smoked paprika.  Pulse in the processor, until it forms a sticky, combined blob. If it seems a little too sticky and wet, add some more oats or, if you’re not me, you could probably chuck in some besan (chickpea) flour.

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Now, roll the mixture into little balls – about the size of a golf ball.  Place on a baking tray and sprinkle with a little more smoked paprika if desired.

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Bake for 25 – 30 mins in a 180 C oven.  Turn halfway through cooking time so they’re golden on all sides.  They should be quite firm and crispy on the outside.

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Serve with a nice tomato sauce (like you would regular meatballs).  Yum!

These balls freeze really well and are delicious cold as well as hot.  You can use them in place of mince in a “meatloaf” or burgers.  As I said, my recipe is not exact – just go by feel and taste.  The eggplant lends a nice meaty taste to the dish, but you could substitute everything else for something you prefer.  Eg grated carrot instead of broccoli, breadcrumbs instead of oats, etc.  And of course you could use egg instead of the flax, if you’re not vegan.  Anything goes here!  Just experiment a bit 🙂

Hope you give these a try and maybe invent your own version/recipe (using my crappy version as a blue-print).  This recipe makes enough for a whole family and has the added bonus of not looking like they contain vegies (so fuss-pots will eat them too).

Thank you for stopping by x

 

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Easy Lemon Bars

Hello hello!  I discovered this recipe from All Recipes Australia whilst looking for something yummy to make for a morning tea with my cousin.  She is an EXCELLENT cook so I wasn’t going to try anything too fancy that would demonstrate how un-excellent I am in comparison to her.  This slice was very simple, tasted delicious (my cousin took the remainder home to share with her family), and didn’t require a lot of mucking about.  I am lazy when it comes to cooking – I don’t want lots of complicated steps or procedures, or weird ingredients NO ONE has in their kitchen cupboards.  I don’t want to have to do a three hour shopping trip just so I can bake something for dessert.

Anyway, this recipe is super easy and pretty fool-proof (I’m a fool and the recipe worked, so there’s your proof, ha ha).  It’s nice and zingy with plenty of lemon flavour.

Easy Lemon Bars

Ingredients

For Base

125g butter, softened
1 1/3 cups (175g) plain flour
1/4 cup (60g) caster sugar

For Filling / Top

2 eggs
3/4 cup (185g) white sugar
2 tablespoons plain flour
1/4 teaspoon baking powder
3 1/2 tablespoons lemon juice

Icing sugar to dust

Method

  1. For the base : Rub butter into the flour and icing sugar, until you reach a crumb stage.
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  2. Press the crumb mixture into a 20cm square cake tin, lined with baking paper.  Press down with a fork – make sure mixture goes all the way to the edges.
  3. Bake at 180 C for about 20 minutes.  Don’t allow it to brown – it should be just cooked.
  4. For the filling : In a food processor (or, alternatively, use a whisk), beat the remaining ingredients together until smooth and well combined.
  5. Pour filling over prepared base, and continue to bake for 20-25 minutes at 180 C.
  6. Remove from oven, dust with icing sugar and allow to cool before cutting into squares.

Best kept in the fridge if weather is warm.  The base is basically like shortbread, but the centre becomes gooey if allowed to get warm.  Not that gooey is a bad thing, mind you 🙂

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Hope you give these a try – they really are very quick and easy to make and VERY yummy.  My cousin and her kids approved 🙂

Thanks for stopping by x

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Broccoli & Cheese Party Snacks

Now, I understand that broccoli is not necessarily something you think of when someone says “party snacks”, but trust me, these are yummy and a good dish to have if you are serving vegetarians (and don’t want to give them the same boring old hard-boiled eggs or carrot-sticks-with-dip type scenario).  Easy to make and easy to eat – what could be better?  Serve with a nice, rich tomato sauce for dipping.  Yum!

Ingredients

400g broccoli florets (blanched for 1 minute in boiling water and chopped finely)

1 cup grated cheddar cheese (but any cheese that you can grate would be fine)

3 spring onions, finely chopped

3/4 cup bread crumbs

1 egg

1 egg white

salt and pepper to taste

Method

Mix all of the above together in a large bowl until well combined.  I actually cheated and bunged the cheese, bread and spring onions all into a food processor so I didn’t have to grate and chop, but either way is fine 🙂  Take spoonfuls of mixture and form into ovals, roughly the size of two walnuts (hope that makes sense – I couldn’t think of anything else to compare them to!).  Bake on a tray in the oven at 200 c for approximately 20 minutes, turning over halfway through.  They should be nice and golden and holding their shape.  You could easily make them larger and flatter, to form a burger, if you wanted to perhaps serve them as a meal for dinner with a salad or other accompaniment.

Give them a try – they’re tasty and almost healthy (if you don’t think about the cheese!).  They actually have an almost meaty taste so your non-vego friends will like them too (and if they don’t, too bad – more for me!).

Thanks for stopping by 🙂

 

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Apple Crumble Cookies

I love cooking shows.  You can get some really good ideas from them and, even if the dishes have something in them you don’t like or can’t eat, you can always adapt the flavours.  It’s all about inspiration and having a go.

These cookies appeared on Jamie Oliver’s show, Jamie’s Quick and Easy Food, where he makes yummy meals and dishes using only five main ingredients.  I hastily scribbled down the recipe, hoping I had got all the measurements right.  I am always looking for a good cookie recipe – something that is simple and quick with not too many ingredients or steps.  These fit the bill.  I love apple crumble so what could be better than a cookie based on those flavours, right?  I did add cinnamon because I think that is ESSENTIAL when you are making anything with apple.  So this is technically a six ingredient recipe, not five, but hey, I was never very good at maths anyway.

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Next time I make these, I am going to try leaving out the egg.  I like a really crisp, crunchy cookie, and these were a little softer than I would normally make.  Omitting egg from cookie recipes will generally give you a less “cakey” cookie.  Don’t quote me on that – I’m not an expert.  It’s just my experience.

So, anyway, here is the Apple Crumble Cookie recipe.  Try them – they’re simple, no fuss,  and delicious.  Plus they have my Mum’s seal of approval, which is good enough for me.


Apple Crumble Cookies

Ingredients

100g dried apple
100g butter, cubed
100g caster sugar
200g self-raising flour
1 egg
1 teaspoon cinnamon

Method

Process apple in a food processor until it is chopped finely.

Add butter, sugar, flour and cinnamon and process again until it resembles bread crumbs.  Remove about 1/4 cup of this mixture and set aside.

Add egg to remaining mixture and process until a dough is formed.

Roll spoonfuls of dough into small balls, about the size of a walnut, and place on baking tray lined with baking paper.

Flatten with a fork.  Sprinkle set aside crumb mixture on top of each cookie.

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Bake at 200 C for 10-12 minutes.

Cool on a wire rack.

Enjoy!

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Apologies to Jamie Oliver for borrowing his recipe.  But these deserve to be shared 🙂

 

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High-Fibre Muesli Bars

I have a new baby nephew!  He’s very cute (as babies tend to be) and everyone is besotted and spending a lot of time gazing at him, taking photos, and generally coo-ing in his direction.  What is it about babies that makes everyone go a bit nutty?

In trying to help out my brother’s family, I baked a few meals to pop in the freezer and a few little treats to go in school lunchboxes, for bub’s four older siblings.  One such treat included these muesli bars (granola bars if you’re in the U.S.) that I modified from a recipe found at  http://superhealthykids.com/.  I have to confess, I made the munchkins a batch and then, unwisely, made myself some.  I am not good at stopping at one treat – I will generally convince myself that I can have just one more, and just one more…and so on.  I am a bit binge-y these days.  I am consuming my emotions in vast quantities.  Which translates to having no willpower whatsoever and basically just shoving food into my face, regardless of how large my thighs are getting or whether I can do up my pants.

At any rate, these muesli bars are quite delicious and super simple to make.  I was looking for something I could give the kids that was nut-free (because their school has a ban on foods containing nuts due to the rise in allergies) and this fit the bill.  Coconut is not a true nut (it’s considered a fruit, technically) so isn’t on the banned list (but do check to see if it’s ok with your school and allergy-prone kiddiwinks).  You should also check to see that the seeds used are not from a plant which also processes nuts.

I added flax meal to the original recipe to incorporate some extra fibre.  You could easily add some chopped dried fruit, dessicated coconut etc.   Choc chips would be nice too 🙂

 

Ingredients
  • 2 cup – quick oats, dry
  • 2/3 cup – raw caster sugar
  • 1 cup – flour, wholemeal
  • 1/2 teaspoon – bicarb soda
  • 1/2 teaspoon – baking powder
  • 1 teaspoon – cinnamon
  • 1 teaspoon – salt
  • 1 teaspoon – vanilla extract
  • 1/2 cup – honey
  • 2 tablespoon – coconut oil, melted if it has turned solid
  • 1/4 cup – sunflower seeds
  • 1/4 cup – pumpkin seed kernels
  • 2 tablespoons ground flax meal
Directions
  1. Mix all ingredients and press into rectangular pan, (mine was 32cm x 23cm) lined with baking paper. The mixture will be really dry, kinda like crumble mixture.  That’s ok – that’s how it should be.  Trust me.
  2. Press mixture right to edges of pan.  Flatten with a fork.
  3. Bake at 160 degrees celsius for 20 minutes or until edges are browned. Take out and before it cools, score lightly into bars (mine made 15).  This makes it MUCH easier to break them into bars later.  Otherwise you just have a crumbly bunch of, well, crumbs, everywhere.
  4. Once completely cool, break or cut into bars and store them in an airtight container.

Ta-da!  Easy-peasy.

Superhealthykids.com has lots of simple, tasty, healthy recipes to try.  Check them out!

Thanks for dropping by.  Have an awesome week 🙂

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Easy Lemon Delicious

Lemon Self-Flagellation Pudding. When you’re sad and hating yourself for being a not very good human being, cook a guilt-laden dessert for yourself and shove it in your gob. Salty tears and a scoop of remorse add a little savoury note.

It’s been a rough week.  I hurt someone’s feelings and I feel terrible about it.  I’ve apologised and I think they’ve forgiven me but I can’t get the yuckiness out of my brain.

 I’ve had to say goodbye to people this week, a dear friend lost her beloved four-legged best friend, I’m anxious and tired, and everything seems tricky and hard.

Feeling miserable and sad and not liking myself very much, I turned to food.  Because that’s what I do.  I have been trying so hard to be good but last night was NOT the time to be disciplined.  So, baking was on the agenda.  The fat and sugar-laden agenda.

I had some lemons that were beckoning me (they’re fruit – that’s healthy, right?) and I was not looking to create anything too difficult or taxing on my limited energy.  I wanted comfort food.  I wanted sweet, lemony, saucy comfort food.  So I made a Lemon Delicious Self-Saucing Pudding.  And then ate pretty much all of it.  Hating myself with every bite. Crying over the bowl as I stood at the kitchen counter.

I use this recipe from Best Recipes.com – it’s easy and fool-proof and takes no time at all to whip up and devour.  Which is good if you want to bake it and eat it in record time so there’s no evidence of your bad adulting left behind. Unless of course your brother comes home and catches you, standing in your PJs, sobbing into a steaming hot baking dish, your face smeared with lemon sauce and cake crumbs.

Lemon Delicious (Self-Saucing Pudding)

  • 1 cup self-raising flour
  • 1/2 cup caster sugar
  • 1 tsp lemon rind grated
  • 2 tbs butter melted
  • 1/2 tsp vanilla extract
  • 1/2 cup milk

Sauce

  • 1/3 cup caster sugar
  • 1 tsp lemon rind grated
  • 1 cup boiling water
  • 1/2 cup lemon juice

Preheat oven to 180C.
Sift the flour and pinch of salt together.
Add sugar and grated lemon rind, mixing well. Stir in melted butter, vanilla and milk.
Turn into a greased, ovenproof dish with deep sides.

Sauce: Sprinkle mixture with the sugar and lemon rind.
Combine boiling water and lemon juice and carefully pour over the mixture in the dish.
Bake for 30-40 minutes.

Stand for 5-10 minutes before serving.

Tears optional 🙂

 

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