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Green Bean and Corn Succotash

During the Easter weekend, I spent time with family which, of course, means the over-consumption of food.  Not wanting to contribute to the fat-fest that is Easter (and thus contribute to the size of my thighs) I decided to make some slightly healthier (but also tasty) options for our family gathering.  I quickly made a Tuna Loaf , which everyone always enjoys and, if there’s leftovers, can be eaten the next day and freezes well too.

I then thought about making a salad.  Now, I eat salad pretty much every single day.  Which can get a little bit dull, to be honest.  I didn’t want to make the usual lettuce-cucumber-tomato scenario, so I went with this yummy Green Bean and Corn Succotash.  My ex Mother-in-Law used to make this for me whenever we got together for a family event.  It is fresh and vibrant and so colourful.  This isn’t her exact recipe – I haven’t been able to find her original one (which I put somewhere very safe and now, well, you can guess the rest) but it is pretty close and I reckon, with some tweaking, one day I might replicate hers exactly.  In the meantime, I will enjoy some delicious trial and error 🙂

This recipe, below, is adapted from Celebratemag.com

Ingredients

350g green beans, trimmed and cut into 1-inch pieces

1/4 cup plus 2 tablespoons extra-virgin olive oil, divided

1 small red onion, diced

3 cups corn kernels (fresh, or frozen, drained and cooled)

1/2 red capsicum, diced

1/4 cup chopped fresh herbs: parsley, basil, or cilantro

2 tablespoons white-wine vinegar

1 teaspoon sugar (start with 1/2 tsp, then add other half if you think it needs it!)

1 teaspoon wholegrain mustard

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

Method

  1. In a medium saucepan, cook green beans in boiling, salted water until bright green and barely tender, 2 minutes. Plunge beans into ice water to stop the cooking process; drain well on paper towels.
  2. Sauté diced onions until softened, 3 to 4 minutes, in the 2 tbs olive oil. Transfer to a large bowl, and let cool.
  3. Add corn, beans, capsicum and herbs to onions, tossing to combine;
  4. In a small jar, combine remaining 1/4 cup olive oil, vinegar, sugar, salt, mustard, and pepper; cover and shake to blend. Dressing can be made up to 1 day ahead and stored at room temperature.
  5. Just before serving, cover, and shake dressing jars to blend; drizzle on salads.

Voila!  Yummy, healthy and a bit of a change from a boring green salad.

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Thank you for popping in 🙂

Corn Chowder

Corn Chowder

Ah, soup.  I am such a fan.  It is easy to prepare, does not require difficult-to-get ingredients and can be whipped up in a matter of minutes (depending on the soup).  It’s filling, without being fattening, and can be flavoured and bulked-out with just about anything you have lying around the place.  Just bung it in, blend it up and hey presto! You have soup.  Or some weird-flavoured water (depending on the “anything” you bunged in).

Tonight I had a hankering for corn chowder.  I don’t know why.  It just appeared in my brain and took hold and made me desire its smokey, corny goodness beyond all other food stuffs.  I don’t make it very often.  Pretty much never.  The first time I ever made it was in catering class in high school.  I think I have made it three times in my entire life.  But it’s so yummy!  And filling and satisfying and feels like a meal rather than some sort of dietary punishment.  It never looks very attractive though.  Corn Chowder resembles, at best, dog vomit.  In fact, I hesitated when naming this blog post.  I wanted to call it “Corn Chunder” but I am far too mature for such a title.  I apologise if you are eating right now but, seriously, was there ever a more unattractive looking soup?

So my photo below is another fail.  I’m not even going to bother blaming it on bad lighting (even though the lighting in my kitchen is rubbish).  Let’s just ignore the picture and get on with the taste.  It’s yummy.  Delish. Tasty.

So here’s my recipe.  As always, for all my soup recipes, it is a bit approximate in terms of amounts used.  Again, just bung it in. I have, as is necessary for me, made this vegetarian, but substitute (if you must) real bacon etc.

Corn Chowder 

1 large onion, diced
4 rashers of vegetarian bacon, chopped
1 tablespoon plain flour
1 potato, peeled and diced into roughly 1cm cubes
375ml can of evaporated milk + 2 canfuls of water – one mixed with 1/2 teaspoon of stock powder + one mixed with flour
2 cups frozen (or fresh) corn kernels
Chopped parsley

Method

Saute the onion in a bit of oil (I used sunflower) in a large saucepan  until soft.
Add bacon and fry for a minute (don’t let it brown).
Add milk and extra cans of water (with stock and flour).  Bring to a gentle boil (keep your eye on it) and add potato.  Keep stirring – the milk can burn or boil over so keep it simmering rather than rapid boiling.  Keep stirring for about 10 minutes until potato is tender (but not super squishy).  Add corn kernels and chopped parsley.

Continue simmering for about 5 mins.  Take off heat and take out a ladle or two of the chunky bits.  Give the remaining soup a bit of a blend with an upright stick blender (or whatever you have).  Don’t puree it until it’s smooth – this is supposed to be a chunky chowder!  Add the removed ingredients back into the pot and stir.  If it is too thick for your liking, you can add a half-cup of water if you wish.

Serve hot in bowls – garnish with parsley if desired.

Enjoy!  (just don’t look at it and you’ll be fine) 🙂

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Polenta Chips

Polenta Chips

So, as I mentioned in my last post, I tried a new recipe for dinner last night – Polenta Chips!  Ok, so it’s not a new recipe – every trendy restaurant and pub is making them these days – but I haven’t made them before, not being a polenta fan usually ( I think I just have had some so-so ones in the past).  Anyway, I am always looking for something I can have other than chips as I am not supposed to have a lot of potato (including sweet potato – ahh! So unfair!) because of my renal issues.  I don’t have chips very often, obviously, but it would be nice to have another alternative that is tasty and not too unhealthy.

I found this recipe in a free magazine (you know the ones you get at the supermarket when you’re at the checkout?) and thought I would give it a go.  Seemed simple enough and didn’t have any difficult-to-get ingredients.  The results were delicious and moreish and I will definitely make them again.  In fact, I have a gathering at my house in a couple of weeks (a video night with friends), so I might make these again then.  Share the love! 🙂 Basic Polenta Chips (serves 4 as a side dish)

2 cups stock (I used vegetable)
1 Cup instant polenta
20g butter
1/3 cup grated parmesan

Method : Bring the stock to the boil in a medium saucepan then add polenta, stirring briskly to prevent lumps.  Take off the heat, add butter and cheese – stir until smooth.  Mixture will thicken and be quite firm.  Turn out into a 20cm square baking pan lined with baking paper.  Smooth top down to make it nice and even and flat if possible.  Chill in fridge for 30 minutes.

When cold and firm, cut polenta into “chips”.  Season with salt and pepper if you like (the stock I used had plenty of flavour so I didn’t need any extra seasoning). Fry in a pan with a little oil until golden on all sides.  Serve!

I don’t fry anything if I can help it so I actually did mine in the oven – baked at about 200 c for 40 minutes or so – which of course takes longer but gives a nice crispy finish and less guilt ha ha.

Give them a go – really easy, very delicious and not expensive either.  Next time I am going to add some herbs and maybe a little paprika or chilli to the basic mixture, just to add some extra flavour and oomph.  But you can dress them up or down in any way you like 🙂

PS As per usual, I took bad photos in the equally bad light of the kitchen.  This one is the best of the bunch.

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