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It Keeps You Runnin’.

Brrrr.  It is cold.  Like, freezing-your-butt-off cold.  Which is pretty normal for Winter, I suppose, but it seems extra chilly at the moment.  We’ve had some wild, stormy weather with thunderstorms and heavy rains, hail and flooding, and people have lost their fences and roofs.  I had a few pot plants go for a tumble, but that’s about it.

In a continuing attempt to be healthy and lose weight, I have been walking and / or running, regardless of the weather.  In some ways, exercising in crummy weather is better for me, for several reasons :

  1.  Less people around to witness my lack of coordination and grace.
  2.  If you’re drenched with rain, no one can tell if you’re sweating.
  3.  People think you’re very dedicated and diligent.
  4.  You can wear big baggy raincoats and wet weather gear and
    hide your flabby bits.
  5.  Ditto wearing hoodies and other head-covering ensembles.  Bad hair be damned!
  6.  When you finally get back home to the warm and dry, it seems SO MUCH  warmer and drier by default.
  7. You can be a bit smug about how disciplined you are (see # 3.)

I must admit it has been VERY hard to get motivated (although the size of my thighs should be motivation enough) and some days I would rather go straight home, put my PJs on, and stay warm with a cup of tea and Vincent D’Onofrio (via a Criminal Intent DVD).  This week it has been difficult to organise walking times because I’ve worked overtime and had car issues.  And I’ve been lazy.  But I try and go at least a few times a week, even if I just pop out at lunchtime for a quick trek around the block.  It’s better than nothing.  This is what I tell myself anyway.

There have been days when it has been raining so hard I have come home COMPLETELY drenched, and my sneakers are making that gross squelchy-squeaky noise that sounds like you’re walking on dead frogs.  I’ve got raindrops in my ears, crazy hair, and small puddles in my pockets, but that’s ok.  I’m still glad I have made the effort and have one less reason to feel bad about myself.  It’s so easy to fall back into house-slug habits and just go straight home, after a day at work sitting on my bum in front of a computer, with no exercise or fresh air.  But I’m trying to do better and get out there.

So, I shall continue to waddle around, rain or shine, with little guilt-ridden breaks in the middle where I “forget” to do any exercise at all.   I will stop to take photos and watch dogs play.  I will run when there’s no one else around, and walk when there is.  I will try not to spoil it all by coming home and eating a cookie.  But, even if I do, I will forgive myself and start over the next day.  That’s the biggest hurdle for me.

x

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Walking away the Woes

Been a difficult week this one.  Dealing with a lot of stuff.  Which is like every other week, but some week’s stuff is worse than another week’s stuff, y’know?  It’s heavier and darker and murkier and stronger.  No real reason, it just IS.

I’ve been trying to get my butt out to walk, at least every other day.  It does help.  Not because YAY EXERCISE AND ENDORPHINS! but because it just gives me one less thing to dislike about myself and be dissatisfied about.  I can tick the “get moving” box and scrub out the guilt-ridden one.  I can feel like my blood is pumping and I’ve breathed in a little bit more air.  It forces me to exhale (and, granted, wheeze and pant a little) and just be part of the world.  Instead of hiding, which is what I would rather be doing, in all honesty.

I am so lucky to live near water – it is cleansing and soothing.  It brings an inner peace, if only for a few moments and makes things a bit clearer.

I walk – not because I want to (not yet, not now) but because I know I need to.

I hope you are doing ok this week, wherever you are x

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Small Accomplishments (Hey, I’ll take what I can get!)

Small Accomplishments (Hey, I’ll take what I can get!)

Howdy folks!  It’s the start of another week and the year is just flying by.  It seems that each week gets shorter and shorter and in no time at all it will be Christmas again.  I had wanted to achieve so much by the middle of the year, but it is already past that and I am no closer to my goals.  But, with four months until the end of the year, maybe I still have time to accomplish some things.

This weekend just gone I managed to complete one thing that had been on my to-do list since, ahem, February: I got my hair cut.  I am terrible at getting regular trims – I just don’t do it.  I don’t even think about it and when I do, it always seems like there is something better to spend my money on (always the cheapskate).  However, this time, the slowly-spreading tide of grey in my hair made it impossible for me to ignore the chop any longer.  I wanted it to be a bit shorter so it would be easier to dye (and also cheaper – God, I really AM a cheapskate!) and I had liked it last time I got it cut so I made the appointment and made the commitment to go.  I coloured it as soon as I got home – the grey had to go!  What do you think?

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The weather has been lovely over the last few days – still cold inside but beautiful sunny weather outside.  Perfect for getting the dreaded washing done (another tick on my list – there is only so much you can hang on an airer in your lounge room…sheets and towels really need a good sunny day to get dry) and for soaking up some Vitamin D.  I had a delicious lunch out with my best friend and we had a nice catch-up over a cup of tea at my house.  We don’t get to see each other much due to family and work commitments, so it was great to spend some time together.

I managed to get a little bit of crafting done.  I have some orders to get done for my lovely friend K who has always been my biggest supporter, in terms of my jewellery work.  She left a bag of beads at my door a couple of weeks ago, with a list of what she wanted me to make from it, plus some instruction for fixing a couple of things for her that had broken (she will insist on wearing everything in the swimming pool or in the ocean and they don’t hold up well to that sort of activity).  She’s probably reading this right now – hello K! *waves*  She had bought a large turquoise bead to make a necklace for her friend with.  I made this one in a similar style to one I had made for K earlier:

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Next up was an “ethnic”-inspired necklace using a large, yellow Nepalese bead she had bought ages ago.  I paired it with some similar amber beads and a couple of turquoise ones I bought a while back.  Hope she likes it:

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K had also left me some lovely red coral beads, which she wanted made into a bracelet.  That was easy enough (and there’s plenty left over so I will make something else for her too…):

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I did try and make some cards much I am still struggling with that for some reason.  I just can’t get my groove back, with regards to cards.  I’m hoping it’s just the cold weather (I blame everything on that…) and that when Spring comes I will be inspired and able to make some nice cards.  I did complete one, but I don’t like it at all so I’m not going to show you!

Today was a work day so no crafting for me.  We had a fire drill in the afternoon which was actually pretty organised and we all got a pat on the back for doing what we were supposed to do in an emergency.  I am a deputy fire warden – I am not good at being forceful with people but everyone got out when I told them to and no one got cranky at me for sounding the air horn (bloody awful things they are!).  Other than that, an uneventful day (the kind I like!).

I did take time out to go for a walk around town in my lunch break and I just happened to find myself in an op-shop, looking for beads (like I need any more!).  
I couldn’t resist these beautiful acid-green ones:

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…or these pretty little glass ones that look like ice chips :

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…there was also a couple of bracelets for 50c that had some interesting beads on them:

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My main reason for going out was to get up off my butt and get away from my desk.  I am bad at taking breaks – sometimes I just eat lunch at my desk, sometimes I forget lunch altogether or have it at some ridiculous time.  I am trying desperately to lose some weight and I have not been exercising at all lately.  I blame it (again) on the cold weather but really I am just lazy and a bit of a hermit.  I have now filled my fridge and freezer with healthy foods, lots of fruit and veggies so I have no excuse for being a heifer and snacking on “bad” things.  I need to say “no thank you” to the food that is constantly being offered at work.  No to the Monday chai latte from the coffee van.  No to the afternoon cookie break.  No to the sweets and in-between-meals snacking.  Boy, that is a lot of “No’s”!  I used to be a lot bigger than I am now (like, A LOT bigger) and I do not want to go down that path again.  It’s so hard though and I am an emotional eater so food is a bit of a friend / enemy for me.  Anyway, I am going to try hard to be good 90% of the time, with a few treats here and there, and try and walk every day.  This is the plan.  I have no excuse and I have given myself until the end of the year to lose 3-5kg.  You are my witnesses!  Be kind if I fail 🙂

Hope you accomplished lots of what you wanted to get done today.  If not, there’s always tomorrow – that “to-do” list will still be there! 

x