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It Keeps You Runnin’.

Brrrr.  It is cold.  Like, freezing-your-butt-off cold.  Which is pretty normal for Winter, I suppose, but it seems extra chilly at the moment.  We’ve had some wild, stormy weather with thunderstorms and heavy rains, hail and flooding, and people have lost their fences and roofs.  I had a few pot plants go for a tumble, but that’s about it.

In a continuing attempt to be healthy and lose weight, I have been walking and / or running, regardless of the weather.  In some ways, exercising in crummy weather is better for me, for several reasons :

  1.  Less people around to witness my lack of coordination and grace.
  2.  If you’re drenched with rain, no one can tell if you’re sweating.
  3.  People think you’re very dedicated and diligent.
  4.  You can wear big baggy raincoats and wet weather gear and
    hide your flabby bits.
  5.  Ditto wearing hoodies and other head-covering ensembles.  Bad hair be damned!
  6.  When you finally get back home to the warm and dry, it seems SO MUCH  warmer and drier by default.
  7. You can be a bit smug about how disciplined you are (see # 3.)

I must admit it has been VERY hard to get motivated (although the size of my thighs should be motivation enough) and some days I would rather go straight home, put my PJs on, and stay warm with a cup of tea and Vincent D’Onofrio (via a Criminal Intent DVD).  This week it has been difficult to organise walking times because I’ve worked overtime and had car issues.  And I’ve been lazy.  But I try and go at least a few times a week, even if I just pop out at lunchtime for a quick trek around the block.  It’s better than nothing.  This is what I tell myself anyway.

There have been days when it has been raining so hard I have come home COMPLETELY drenched, and my sneakers are making that gross squelchy-squeaky noise that sounds like you’re walking on dead frogs.  I’ve got raindrops in my ears, crazy hair, and small puddles in my pockets, but that’s ok.  I’m still glad I have made the effort and have one less reason to feel bad about myself.  It’s so easy to fall back into house-slug habits and just go straight home, after a day at work sitting on my bum in front of a computer, with no exercise or fresh air.  But I’m trying to do better and get out there.

So, I shall continue to waddle around, rain or shine, with little guilt-ridden breaks in the middle where I “forget” to do any exercise at all.   I will stop to take photos and watch dogs play.  I will run when there’s no one else around, and walk when there is.  I will try not to spoil it all by coming home and eating a cookie.  But, even if I do, I will forgive myself and start over the next day.  That’s the biggest hurdle for me.

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