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Ellis Brook Reserve

I am unfit.  There is no denying this when you are struggling to ascend a set of roughly-constructed bush stairs and you’re wheezing so loudly you’re scaring the local wildlife.  Yes.  That is me.  Two sets of stairs in on a recent hike through Ellis Brook Reserve and I am starting to see stars and pass out.  But, to be fair, I am a little bit anaemic at the moment and I was trying to keep up with girls half my age as they whizzed up the hill on their skinny little legs.  I also did not warm up properly, nor was I actually expecting such a rough and steep climb.  Preparation – apparently not my thing.

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However, wheezing and near-death experiences aside, Ellis Brook Reserve is a very picturesque place to hike.  The terrain is a little rough and not really suitable for a gentle Sunday stroll.  My friend and I went with a new group and none of us had ever been before, so no one knew what to expect (you can read travel guides but unless you’re actually doing the walk yourself, it can be tricky to gauge how difficult it will be) but we all went at our own pace and everyone was very patient and considerate of the slower-climbing members (ie me – Miss Fat’n’Fainty).

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The scenery was beautiful, with amazing views down through the valley.  We snuck into the quarry, which is actually fenced off but some lovely soul had cut a hole in the wire so you could squeeze through.  Ah, vandalism, sometimes you can be helpful!  The colours in the rock and surrounding landscape were stunning, as were the bright blue flashes of the little native Splended Fairy Wren (wish I had been fast enough to get a photo – they are just gorgeous).

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Unfortunately, having to watch where we were treading/climbing, for fear of tripping or breaking an ankle, meant we weren’t able to stop and take in the sights as much as I would have liked.  But it was still lovely and made me feel good to be out in the fresh air and not being a slacker (ie staying home, rugged up in bed, on this cold and chilly morning).  The group we hiked with were really friendly and chatty, and made the morning very pleasant indeed.  Apparently, there are a number of trails you can follow and so maybe, next time, we will go on one of the longer ones, which may be less steep and treacherous.  I am very clumsy and have terrible balance, so someone else may find it very easy to hike this particular trail and wonder what the heck I am talking about.  I personally wouldn’t take dogs or kids on the trail we walked, but I did see some people bringing their pooches along with them.

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All in all, a beautiful spot to get some exercise and take in the natural beauty of our gorgeous state, without having to drive a million miles from suburbia.  Worth a look 🙂

Thank you for stopping by.  And a big thank you to all my new followers – your support is very much appreciated! x

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Bells Rapids Hike

In my effort to lose weight, get fit, and be healthier, I have been taking part in some hikes recently.  I have always enjoyed walking, especially if it’s somewhere with nice scenery, and having a group of friends to go with is even nicer.  Makes it feel less like exercise and more like an enjoyable, good-for-the-soul activity.  If you can follow it up with a delicious brunch somewhere, all the better 🙂

I recently went on a lovely 5.5km hike with some friends (one of my friends, SR, is VERY good at organising things and puts me to shame because she MAKES THINGS HAPPEN, unlike me who procrastinates and can’t make decisions) around Bells Rapids, located in Brigadoon, about 45 minutes from Perth City.  A great spot to view the white water rapids of the Avon River while surrounded by beautiful bushland. Plenty of quiet, shady spots to take a rest, with trails for walking – some of them very steep and rocky – and glorious views.  Sitting by the rock pools was lovely and calming, especially after the vigorous hike up the hill.  I don’t have the greatest balance at the best of times, so I found it as bit treacherous at times, trying to keep my footing amid all the loose rocks and gravel.  Still fun though 🙂

There is plenty of parking and dogs are welcome.  Camping is not allowed, but you can certainly have a picnic there or hang out for the day.  The weekends are a popular time, but it isn’t crowded with people.  Room for everyone!  In the Winter months, the rock pools become swirling, white-water rapids, and (crazy) people come from miles around to take part in the annual Avon Descent.

Anyway, I will let my photos illustrate how lovely a spot it was.
I will definitely be back.

Hope you will stop in again here too 🙂

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Beach Vibes

I am not very bright.  Sometimes I am downright dumb.  Case in point : only just discovering this beach, only 10 minutes from my work, when I have been at this job for four years.  Four years!  I could have been going to the ocean every week for the past four years!  What a dufus!  Geography, to be fair, has never been my strong suit, and I never drive in the direction of the coast – I am always in a hurry to just get the heck away from work ha ha.  I just want to go home at the end of the day.

So, now my walking schedule has taken on a much more pleasant vibe.  I LOVE the beach – it is my favourite place to be.  I love the sand and the seashells, the water and the sea air.  I don’t care that my hair gets messed up or that I get sand everywhere.  I actually feel content and happy near the ocean.  It is calming and soothing and makes me feel small and safe all at the same time.  Plus, it is so beautiful and much nicer to look at than a sidewalk or a road, when exercising.

A brisk, half-hour walk along the beach is restorative and cleansing and great exercise.  You feel it in your calves and legs and spirit.  And, for some reason, I don’t feel self-conscious at the beach.  This may be because there are more scantily-clad ladies around than I, so I don’t feel that anyone is bothering to look at me, wheezing along the shore in my daggy shorts and t-shirt.

I’d like to say I am exercising every day, but I’d be lying.  Life isn’t simple or straight forward this year and so free time is not always something I have.  But, I am trying to fit in as many walking days as I can.  With a location like this, I have no excuse, and I actually look forward to going.  I collect shells and take photos, watch the people surfing, and just breathe the fresh air.  It’s good for the soul.

I promise to post some crafting things soon – I’ve just been so busy with life and haven’t been able to get stuck into anything creative at all.  But I have got a couple of projects in the works and will post them here soon.

Hope you are having a sunshiney, happy day 🙂

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Crazy people surfing with parachutes!
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Lacey Waves!

 

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Beautiful Ocean and Sunshine

 

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An obviously well-loved part of the beach.  Look at all those footprints!
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Gettin’ darker and moodier…
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Just one lone surfer left…

 

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The tide’s a-comin’!

 

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See.  I do actually walk as well as stop and take photos!
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Walking away the Woes

Been a difficult week this one.  Dealing with a lot of stuff.  Which is like every other week, but some week’s stuff is worse than another week’s stuff, y’know?  It’s heavier and darker and murkier and stronger.  No real reason, it just IS.

I’ve been trying to get my butt out to walk, at least every other day.  It does help.  Not because YAY EXERCISE AND ENDORPHINS! but because it just gives me one less thing to dislike about myself and be dissatisfied about.  I can tick the “get moving” box and scrub out the guilt-ridden one.  I can feel like my blood is pumping and I’ve breathed in a little bit more air.  It forces me to exhale (and, granted, wheeze and pant a little) and just be part of the world.  Instead of hiding, which is what I would rather be doing, in all honesty.

I am so lucky to live near water – it is cleansing and soothing.  It brings an inner peace, if only for a few moments and makes things a bit clearer.

I walk – not because I want to (not yet, not now) but because I know I need to.

I hope you are doing ok this week, wherever you are x

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Stormy Weather

Stormy Weather

Yesterday afternoon we had a magnificent storm.  Thunder, lightning, heavy rain, winds – the whole shebang.  It was lovely after several weeks of relentless Summer heat.  Which, normally, I don’t mind – me being a cold-blooded little fishy – but the storm was so cleansing and made everything, including my brain and spirit, seem fresh again.

I nearly cancelled my afternoon walk – I didn’t particularly want to get electrocuted and really couldn’t be bothered getting my raincoat and other wet-weather gear on.  I decided to wait it out, make myself a cup of tea and see if the rain decreased enough for me to attempt some outdoor exercise.  The rain slowed down and became just a light shower, and the winds calmed as well.  There was less lightning too, so I decided to brave the elements and get moving.  I’m so glad  I did – the walk was just what I needed.

I encountered very few people out and about (wusses!) and, other than a few bedraggled cormorants, seagulls and magpies, I was able to have a peaceful, solitary walk.  Bliss. The air was cool and fresh, and the light rain on my skin felt wonderful.  I didn’t even care if my hair frizzed, for once.  I didn’t bother with an umbrella or raincoat – I just walked in my usual gear, stepping gleefully into a few puddles as I went.

The sky was black and murky, but beautiful with impressive cloud formations.  Flocks of birds twittered happily through the spattering of raindrops.  Grumpy-looking cormorants dried themselves off on jetties and shorelines, their fat little bellies all fluffy and damp.  I took photos and just breathed in the air.

Kinda wish every afternoon could be like that – it made exercise so enjoyable and less like a punishment ha ha.  It definitely cleared the cobwebs out of my brain and made me feel good again, ready for the rest of the week.

Hope you are having some weather you enjoy or, at least, can find elements of it that make you feel happy and alive.  I’m yet to find anything about cold weather that I really enjoy…but storms make me happy every time 🙂

Thanks for visiting x

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This Week

This Week

It’s been a busy week, starting with last Friday night, when I stayed at my Aunt’s house.  My Uncle is very ill in hospital and my family and I are taking it in turns to stay with my Aunt, just so she isn’t alone at night.  She’s perfectly able to take care of herself, but she is worried and stressed and sad – much better if she has company.  It was actually really nice staying with her.  We got to chat and catch up, which is something we hardly ever get to do.  She’s awesome 🙂  As children, we always loved her because she was the one adult who would always listen to us and not think we were silly or whatever.

So I got to hang out with her and her pony (Fibber), her cat (Socks) and collie dog (Heidi).  They’re all lovely and such good companions for her and my Uncle.  Socks was a bit of a wildcat in her younger days, but has mellowed a lot in recent times.

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Heidi is a pretty, gentle girl who just wants to be with you all the time.

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On Saturday I went shopping with my Mum.  We had lunch out and bought some presents for my brother (it’s his birthday this weekend).  We also went op-shopping and I got some nice skirts and tops (which I drew into my art journal).

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On Sunday, I had a lazy day at home, pottering around, doing lots of laundry (as it was sunny and warm outside) and trying to tidy up my wreck of a house.  I finished off some jewellery a friend had ordered – mostly repairs and revamps of stuff I had already made for her (that she will insist on wearing in the ocean and swimming pools so they fall to pieces).

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I must admit I spent some time on the couch, dozing a bit, too.  Sundays were kinda meant for that, right?

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I did go for several walks this week, so at least I can feel less guilty about my exercise routine.  On Thursday, I went to my cousin’s for dinner.  She, my two nieces, and I, went for a nice evening walk and then did a 7-minute home workout (she has an app on her phone that yells at you in a drill sargeant voice).  I am so unfit, but at least I didn’t die or pass out.  My legs and arms hurt though haha.  I had a horrible migraine yesterday and I think it may have been from the tightness in my neck and shoulders (from attempting pushups).  See?  More proof that being healthy is dangerous to your health! 🙂

I got to cuddle my nieces’ guinea pigs, Charlotte and Ella.  They are adorable, and relatives of my own beloved Roderick.  They are very well behaved little piggies – quite happy to sit on a towel on the floor, munching on a food treat while the girls pat them or give them kisses.

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Yesterday, in the afternoon, I went for a walk, to try and clear my head and get rid of the migraine that was threatening to split my skull open.  My library assistant had recently discovered a path through the nearby bushland, so I decided to check it out and go for a stroll.  In hindsight, probably not the best idea, going into the bush on your own – next time I will try and go with a work-mate.  The day was beautiful – cool but sunny and bright and it was so peaceful and calm in amongst the true and other plants.  I thought I might see a snake (as we had one outside work this week) but I didn’t, just heard some rustling, which could have been anything from a lizard to a mouse.  Not a lot of wildflowers in there but a few pretty ones were spotted.  The bright colours stood out against the brown barks and dried leaves, grasses and shrubs.

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The only wildlife I saw was a cheeky Willy wagtail, bobbing about on the path in front of me.

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It was a nice way to spend half and hour.  Didn’t get rid of my headache, but still nice anyway.  The path went for miles and miles so I couldn’t explore it all, but will go back another time.

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When I got back to work, I decided to head home early (with some pushing from my assistant) as my head really was splitting and I just needed to lie down in a dark room somewhere.  As I was leaving, I saw these two pink and grey galahs in the trees outside our car park.  They let me get quite close, to take photos, before flying off into the trees further into the bush.  We are so lucky to be surrounded by so much natural bushland and to experience a few visits from native fauna.

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I went home, took my migraine pills and then slept for 18 hours.  Isn’t that terrible?  I slept and slept and didn’t wake up until mid morning.  Still a bit “foggy” in the head, but better than yesterday.  Hope it will be gone by tomorrow so I can get on with some things.  My Mum and I are staying with my Aunt again tonight and tomorrow we will visit my brother.  Then the whole weekend will be gone and it will be back to work (boo hoo).  I’m seeing a rheumatologist this week for my stupid painful finger and hand.  I hope it is nothing nasty…

Hope you’ve had a happy, healthy week 🙂